Sunday, October 18th, 2015

Course Description

Flat and fast with turns that again demand your judgment. Bring your tactical sense but don’t forget your ‘cross skills for the shootout in it’s spectacular setting by the lake.

#protip by Steve Fisher – “Pick some fast tires for today if you can. Not necessarily more pressure though because you need to corner well through the twisty sections.”

Driving Directions

From Interstate 5, you can exit at either N.E. 45th Street (Exit #169) or N.E. 65th Street (Exit #171).

From the N.E. 45th Street exit, go east on 45th, past the University of Washington, and down the 45th Street ramp. Continue east past University Village Shopping Center. Bear left and continue about 2 miles. You will pass Seattle Children’s Hospital and Sand Point Village/Princeton Avenue.

From the I-5 N.E. 65th Street exit, head east approximately four miles on 65th (stay on the arterial!) until you have crossed Sand Point Way N.E. into the N.E. 65th Street entrance to Warren G. Magnuson Park.

From State Route 520 (SR520)

  • Take the Montlake Boulevard exit (north) and continue north about 1 mile.
  • Bear to the right as Montlake Boulevard becomes NE 45th Street, continue past University Village Shopping Center.
  • Continue east through the NE 45th/Union Bay Place intersection. As the street bears to the left and north, it then becomes Sand Point Way NE.
  • Continue on Sand Point Way NE about 2 miles, you will pass Seattle Children’s Hospital and Sand Point Village/Princeton Avenue.


Time Category Duration
9:30am Junior Boys and Girls
2000/2001, 2002/2003, 2004-2006, 2007/2008
Beginning Women
30 minutes
10:10am Cat 4 Master Men 45+
Master Men 60+
Beginning Men
Clydesdale Class
35 minutes
10:30am Little Kids Race separate, kid-specific course
“The Treatment”
Cat 4 Men
Master Men 55+
Cat 4 Master Men 35+
35 minutes
11:50am Cat 1/2 Men 45+
SS Men
Cat 3 Master Men 45+
SS Women
45 minutes
“The Treatment”
Cat 1/2 Men 35+
Cat 3 Men
Cat 3 Master Men 35+
45 minutes
1:50pm Cat 1/2 Women
Cat 3 Women
Master Women 35+
Master Women 45+
Cat 4 Women
40 minutes
2:45pm Cat 1/2 Men
Three-Person Relay
60 minutes

VENUE: Warren G. Magnuson Park


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Additional Information

  • If this is your first MFG race of the year, or you need a chip/bib, please come to registration. If you are pre-registered and have your chip/bib you do not need to come to registration.
  • For latest news and updates be sure and check out MFG’s Facebook page.

Tent Set Up in Seattle Parks

  1. Tents with blank tops can be set up for no fee (example: a blue tent)
  2. Tents with club logos that do not promote a commercial / for-profit organization can be set up for no fee (example: Soft Like Kitten’s tent).
  3. Tents with logos promoting a commercial / for-profit organization must pay a $100 fee (example: Team Audi’s tent). Spots for these tents must be purchased in advance at

Fees are based requirements of Seattle City Parks in our venue use agreement.

Tents will be removed that do not adhere to these requirements.

Food Trucks
The following food vendors are scheduled to be on site at this event.

Race Day Checklist!
Be sure and go through this checklist to make sure you aren’t forgetting anything!